Nurture Your SoulCreate Peace of Mind

The majority of people believe humans have a soul. There is significant controversy, however, on the souls impact or whether as humans we impact the souls growth or lack there of. Those who practice spirituality believe we are human beings having a spiritual experience and we are spiritual beings having a human experience. Such movies as: Ghost, Sixth Sense, What The Bleep Do We Know?, City of Angels and others illuminate this belief.

Nurturing the soul is as important as healthy nutrition, exercising and sleep. The souls sole purpose is to create spiritual/emotional growth. The sense of well-being and happiness emanates from the soul to the psyche. If the soul is ignored or malnourished the psyche and ultimately the body suffers.

The most effective way to nurture the soul is through spirituality. Spirituality is the God-related science of developing and freeing the God-made innermost beingthe core of usMade in the image of God." Love creates, all else destroys. Love cannot co-exist with other premises simultaneously; therefore, God is only love. The fly in the ointment of human existence verses in spiritual formas Godis the "ego. The ego is essential to navigate the vicissitudes in physical life. However, the ego is what gets us into trouble. The truth is: All life on earth serves the sole purpose of developing our spirituality to the point of being free of spiritual ignorance, free of selfish or destructive behavioral (ego) patterns, free to return to our eternal home in God. True spirituality leads to freedom in God.

True God-related spirituality is achieved by means of scientifically applying spiritual teachings and spiritual techniques that fosters the ego to vanish in the fire of divine love and ego-oriented spirita.k.a. intellectto be replaced by the Holy Spirit. Such true spiritual teachings can only be affected by a true connection to our innermost self. Because all humankind is God-made, Spirituality is our true nature and spiritual development is the most direct way to solutions of love and peace in all creation.
Prayer, Meditation, Gratitude, Spending time in natureincluding near fire and water are practices to create spiritual/emotional health.

Prayer: Researcher and mind/body medicine expert Herbert Benson, M.D. found that regular prayer or the repetition of spiritual phrases such as "Shalom," or "Hail Mary," triggers relaxation and reduces stress. Make prayer a time of personal conversation with God, state your need or concern and ask for divine intervention. Acknowledge all you have to be grateful for and give thanks for that which you desire. Giving thanks is more effective than asking for what you desire. God knows what you need before you need it and has already sent it to youtherefore giving thanks acknowledges what you havent seen yet. Establishing a regular prayerful routine is important.

Meditation: Researched for centuries, meditation is proven to have physiological benefits, including stress-relief, improved immune and cardiovascular function, relaxation, and decreased pain. Regular meditation practice leads to new insights about life issues (often resulting in the healing of past emotional trauma), heightened creativity, inspiration, greater compassion for others, and a greater connection to one's own inner guidance. There are a plethora of books and classes on meditation practices.

Gratitude: The state of being grateful; thankfulness. (The American Heritage Dictionary) In the push and pulls of life we seldom realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. Looking at the glass as half empty albeit is half full assures us, we will live with a sense of lack.

"Gratitude is our most direct line to God and the angels. If we take the time, no matter how crazy and troubled we feel, we can find something to be thankful for. The more we seek gratitude, the more reason the angels will give us for gratitude and joy to exist in our lives." --Terry Lynn Taylor

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." --Melody Beattie

Time in nature: The most visible manifestation of spirit is nature, where we most fully encounter and interact with life's primal energies in the forms of earth, water, fire, and air. Walking/hiking are easy and practical ways of reconnecting with nature and the earth, as are gardening, biking, camping and boating. Spending regular amounts of time outdoors within a natural setting, you enable yourself to better appreciate the rhythms of life, including your own.

Modern living prevents us from a balanced life. Time in nature restores that balance, while also deepening our connection with Spirit. Being near the water is a spiritually healthy experience, due to water's higher concentration of negative ions. Swimming in natural water or soaking in a mineral hot spring provides therapeutic benefits for a variety of ailments.

Exposure to a campfire or fireplace has health benefits. Leonard Orr discovered that fire cleanses the bio-energy field of negative energies, and is a powerful aid in curing physical disease. Orr recommends spending a few hours each day near fire. Fire is also an important component of the vision quests Native Americans undertake to connect with the Great Spirit and discover their life purpose.

Air is the closest expression of Spirit. Clean air is essential to health on all levels, and practicing conscious breathing is a potent self-care method for restoring energy and making you more aware of the power of Spirit as it flows through you.

Regular exposure to the four elements creates consciousness of Spirit's loving intelligence to sustain the world, while more deeply recognizing our place within it.

Given busy lives in todays world there are several techniques to use until one can engage with the four elements. The following techniques relax, revitalize and remove blocked energy.

Craniosacral TreatmentRelieves blockages caused by stress in the craniosacral system. Discovered by Dr. John Upledger in 1980, this system includes the cerebrospinal fluid that surrounds the brain and spinal cord.

Reiki Chakra TreatmentJapanese spiritual healing technique, energy is channeled from master to student, cleansing the bodys chakrasspecific energy modes inside the body. Creates reduced stress and a stronger bridge to your inner being.

The Sound of Peaceful Healinga 120-minute sensory journey that uses sound, touch and smell to revive the senses and restore a feeling of calm.

Massage: Acupressurebased on acupuncture without needles, Deep Tissue, Reflexology, Swedish, Shiatsu, Aquatic Shiatsu,Trigger Point/Myotherapy, Rolfing.

Engaging in one or more of the soul nourishing activitiesPrayer, Meditation, Gratitude, Spending time in nature, including near fire and waterdaily will create soul/spiritual/ emotional health and you will enjoy a highly enriched and enriching life.

Dorothy M. Neddermeyer specializes in: Mind, Body, and Spirit healing for Individuals, Special Issues and Professional Coaching. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net

Richard Koch

What Needs to Change to Become Your Authentic Self?

Becoming your Authentic Self is a process of deprogramming who you were trained to be and rebuilding your perceptions, beliefs, attitudes and behaviors to be in alignment with who you were born to be.

And this means change.

"Everyone wants to go to heaven, but nobody wants to die!"

There is good reason why humans resist change. The inborn survival instinct does not want to risk losing what it has in exchange for the uncertainty of change.

The dilemma for the person on the spiritual path is that you must change in order to grow. My Awakening Your Light Body teacher, Duane Packer, often shared this quote: "If you want to have what you've never had, you will need to do what you've never done."

The good news is that the more spiritually evolved you become, the more tools and skills you have for consciously creating your reality.

Although it is quite tempting to believe that if only the other person (or situation) would change all would be well in our world, at some point in our spiritual growth we come to accept that our outside reality is a reflection of our inner reality. It is said that we don't see the world as it is; we see the world as we are. It is a big leap forward in spiritual awakening to understand that what we experience in our outer life is a reflection of our inner life.

The great thing is we can change our mind any time we want and start focusing on how we want our life to be (instead of focusing on what we don't want and creating more of that!)

As Nelson Mandela has said: "We must become the change we want to see in the world."

A good question to ask when you are not liking a life situation:

"What belief, attitude, behavior, or perspective do I need to change so I can be joyful in this situation?"

Once we get past wanting to blame someone else for our unhappiness, it is not too hard to take the next step and ask what we need to change about ourselves.

Is it possible that something as simple as asking what we need to change in ourselves can turn around a seemingly impossible situation? Yes!

How do I know? Because I have done it. The hardest part is acknowledging that the unpleasant outside circumstance is a result of something inside of me. But as the saying goes, "do you want to be right, or do you want to be happy?" At this point on my spiritual path I have found myself to be "wrong" so often that I am used to noticing my "faults" and owning what is true no matter how embarrassing, silly, stupid (all judgments, by the way) it is. I encourage you if you have a situation that is causing you unhappiness, use it as an opportunity to ask "What do I need to change in myself so this situation gets better?"

I know you will be pleasantly surprised at the results.

Jennifer T. Grainger, B.Msc.,Spiritual Growth Coach & Mentor, Founder of http://www.SpiritualGrowthCommunity.com, an online resource center for people exploring their spirituality. Sign up now for a fr^ee membership and receive Jennifer's guided meditation:"Sitting in the Stillness". In this meditation you will connect with your Divine Self for guidance, inspiration and expanded consciousness. Sign Up Now! http://www.SpiritualGrowthCommunity.com

Amish Lifestyles in a Modern World

I consider myself a normal person in the fast-paced world, probably just like you. We have our luxuries that we take for granted and never even notice we have them unless we have a power outage. Through my relationship with the Amish, and my desire to learn more about their customs and work ethic, I recently offered my services to assist one of the families of fourteen (14) on their small family farm. I was soon regretting that decision. I found myself assisting the young Amish children, ages 7 through 13, in throwing wheat sheaves onto a horse drawn hay wagon . Needless to say, the young Amish children put me to shame. I could not keep up!

I have learned that the Amish are very hard working and decent people with an unbelievable work ethic . They are trained from a very young age that if a job is worth doing it is a job worth doing right. That instilled value is what makes their products so special. They live a very simple life with minimal furnishings in their homes. It goes without saying that there are no refrigerators, televisions, computers, radios, electricity, telephones, fans, etc. What took me by surprise was finding there are no pictures, doilies, what-knots, or even couches inside their homes! An Amish home is furnished with wooden beds, handmade quilts, basic dressers, a kitchen table with a few hardwood chairs, and wooden floors without even a throw rug.

The families within this area are carried in a black buggy type carriage, which is pulled by horses. It is not unusual to see a young boy around the age of 9, controlling a team of horses pulling him around a field on a wagon or buckboard. These wagons have wooden wheels with large spokes or thick steel wheels. The wagon wheels have to be sturdy in order to carry logs to the sawmill or hay to the barn. The Old Order Amish do not use rubber on their wheels; even the hub is wood. A metal band (steel tire rim) actually rolls on the roadway. The wheels are a lot like the western wheels shown on the covered wagons except a little bit more narrow.

Amish handmade unique gift ideas for your country western home and garden decor. Rustic horse drawn buggy wagon wheels, cannon wheels, handcrafted baskets, heavy duty barn stars, quilts, fine furniture, birdhouses, and rustic furniture for your log cabin or to decorate your primitive landscape. Proudly made in the USA. Vernon Christian, dba Amish Wares, 877-644-6229. http://www.amishwares.com

Viktor Frankl

Garden Fountains - For an Idyllic Effect

Are you considering installing a garden fountain in your garden? As you know fountains today form an integral part of a well laid out landscape. Countries such as Italy, Spain and Japan are well known for their magnificent gardens with fountains and other water bodies that add to their beauty.

It is a well known fact that water bodies and fountains are a visual treat for our eyes. What's more, the water in motion has a very calming and soothing effect on our ears. In fact, fountains provide pleasure to all our senses. This can be very relaxing. For its various benefits, garden fountains are given a lot of importance in today's time. They are increasingly considered an extension of one's personality.

Plenty Of Options

The past few years have seen fountains undergoing modification and improvisation. As a result you have more and better options now available to choose from.

You may select from a wall mounted or a freestanding as per your style preference. Likewise, fountains are available in various materials such as metal, stone, concrete, fiberglass, and wood, among others. The choice of material depends on your budget and the design. There is practically a garden fountain to suit every need and taste.

Some Useful Tips

The selection of garden fountain depends on a number of factors such as space availability, the overall landscape, costs, maintenance and safety. You should understand your need.

If you have children in the family, you may like to opt for a design and style that is out of their reach to prevent any mishap.

Garden fountains require special care and maintenance. Winters can damage your system if adequate care is not taken. Fountain made with concrete or stone can develop cracks if any moisture is left behind. These should be kept absolutely dry. Besides, it is important to clean them periodically. There are low maintenance options available in case you are unable to devote much time caring for them.

Use of solar power to light up or operate the fountain is yet another innovation. If you care for your environment, you may consider this.

Most important, if you are confused or not able to define your needs, you may like to seek professional help. Services of Landscape Architects are available to help design your outdoors. Furthermore, services of Landscape Contractors are also available to help you build and install the fountain. It is not necessary to avail the services of both.

Your garden is incomplete without a garden fountain. A garden fountain not only adds style and sophistication to the overall landscape but also has a positive effect on your health.

Visit CORE online to get free access to more information and resources for garden fountains

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